Staying healthy infographic for kids9/1/2023 ![]() ![]() Make your own popsicles with pureed fruit for an afternoon cool-down. Whether it is a personalized sports bottle or a fancy cup with an umbrella or swirly straw, adding a festive touch can go a long way. It dresses up the drinks at any table, and young children can help fill the trays.ĭelight kids with special water bottles or cups. Top fruits include watermelon, cantaloupe, strawberries, blueberries, and grapefruit.įreeze fruit inside ice cubes. Some of the best vegetables to choose from are cucumber, zucchini, iceberg lettuce, celery, and tomato. Keep fruits and vegetables that are high in water content handy - and there are plenty of them. This is an easy way to keep the whole family coming back for refills. Infuse water with lemons, berries, cucumber or mint for some added flavor. Being a good role model yourself is a great way to help make water part of your children's routine and gets them in the habit of drinking water before they're thirsty. Water doesn't have to be boring! There are plenty of ways to entice everyone in the family to drink healthy and stay hydrated throughout the day. This increases for older kids to around 5 cups for 4-8 year olds, and 7-8 cups for older children.Īmounts vary by individual and may need to be adjusted depending on levels of activity and environmental conditions like heat and humidity. To stay well hydrated, children ages 1-3 years need approximately 4 cups of beverages per day, including water or milk. They only need about 4-8 ounces per day until they are a year old because the rest of their liquids are coming from breastmilk or formula. How much water do children need?Īt around 6 months, babies can be introduced to water. Here are some tips on how to help your family choose water. And it's economical – tap water is much less expensive than sports drinks, sodas and juice. Being well hydrated improves mood, memory and attention in children. It good for the body - keeps joints, bones and teeth healthy, helps the blood circulate, and can help kids maintain a healthy weight into adulthood. Why? It's super healthy with zero calories & no added sugar. ![]() ![]() Along with milk, plain water is the best drink choice for kids. All living things need water to survive. ![]()
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